Pumpkin Spiced Energy Balls

Hows about some super easy, tasty, peanut buttery, pumpkin spice latte inspired fall explosion balls!

What You’ll Need:

For the Simple – Chocolate / Pumpkin Spiced Version:

1 cup quick oats

– 1/2 cup ground flax seed

– 1 tbsp chia seeds

– 1 tbsp pumpkin spice

– 2/3 cup unsweetened coconut

-2/3 cup dark chocolate chips

– 1 cup all natural Peanut Butter

– 1/3 cup natural honey

Mix all together – Freeze- makes 16 Balls

For the Coconut Peanut Butter Pumpkin Spice fall balls:

• 1/2 cup Gluten free rolled oats
• 2 1/2 scoops of sprouted brown rice protein powder — see my suggestions HERE
• 1/4 cup of unsweetened shredded coconut flakes
• 2 tsp of pumpkin spice mix ( bulk barn it or make your own its easy)
• 1/2 tsp of sea salt
• 1 tsp of coconut palm sugar ( optional)
• 1/2 tsp of cinnamon
• 1/4 cup organic all natural peanut butter
• 1/4 cup of unsweetened almond milk ( or nut milk of choice)
• 2 tsp of organic natural vanilla extract

What to do:

1. Begin by mixing the first 7 ingredients together ( all the dry first) In a large mixing bowl
2. Then in the same bowl mix in the wet ingredients ( PB, almond milk and vanilla)
3. When the batter starts to come together, take out with a tablespoon and roll in your hands into little balls should make about 15 balls.
4. Roll the balls in some extra flaked coconut mixed with a little cinnamon for an extra coconutty touch!

What You’ll Need:

For the Peanut Butter Pumpkin Spice fall balls: 

• 1/2 cup Gluten free rolled oats
• 2 1/2 scoops of sprouted brown rice protein powder see above link for suggestions to which one works best
• 2 tbl of ground flax or chia seeds
• 2 tsp of pumpkin spice mix ( bulk barn it or make your own its easy)
• 1/2 tsp of sea salt
• 1/2 tsp of cinnamon
• 1/4 cup organic unsweetened peanut butter
• 1/4 cup of unsweetened almond milk ( or nut milk of choice)
• 2 tsp of organic natural vanilla extract
• 3 tsp of honey ( optional)

What to do:

1. Begin by mixing the first 6 ingredients together ( all the dry first) In a large mixing bowl
2. Then in the same bowl mix in the wet ingredients ( PB, almond milk and vanilla & honey)
3. When the batter starts to come together, take out with a tablespoon and roll in your hands into little balls should make about 15 balls.

Fall Balls!