Summer Coming To An End

sad face! Here are some of things that I’ve been up to and some of my future plans for the blog.   Recipes I plan to make for you this coming fall season!: Pumpkin spiced lattes without all the crap Simple Protein Bars – Take with on the go – minus all the sugar, noContinueContinue reading “Summer Coming To An End”

Organic Foods That Could be Hurting You!

I always encourage my clients to first purchase the staple high quality organic oils and sauces when switching over to a clean , healthy lifestyle & before following any one of my plans. I consider the basic high quality oils / vinegars/ sauces that most people need in their households to be the following: Organic coldContinueContinue reading “Organic Foods That Could be Hurting You!”

Best Hummus + Life Hack Jars

Chickpeas are the bomb. Each cup contains 15 grams of plant powered protein. 1 cup also packs almost 13 grams of fiber which keeps you full & away from the nasty junk foods. I love them because they are SO versatile, you can blend them and bake with them, roast them into crunchy salad toppersContinueContinue reading “Best Hummus + Life Hack Jars”

Morning Matcha Smoothie

This easy 4 ingredient matcha smoothie will win anyone over.  Here is why I love matcha so much. Loaded with antioxidants – if you work out on a regular basis you are creating free radicals. Free radicals are the cause of aging and declined health. Antioxidants bind with these free radicals, rendering them powerless to helpContinueContinue reading “Morning Matcha Smoothie”

August Boss Babe

For my August boss babe I have asked my friend, fitspo, kind-souled, beauty- Madison Backer. Madison & I share a passion for helping others through our knowledge of nutrition & wellness. Madison & her fiance James own their own gym & inspire & motivate their clients daily. If you have every met Madison AKA MadContinueContinue reading “August Boss Babe”

Boned Broth Review

Sooo why is bone broth SO amazing? :   Bone broth is amazing for health & well being, our ancestors relied on this broth to get them through a lot tougher times then we face in the twentieth century.. so take it from them , it’ll keep you healthy & strong. Great for health and digestion,ContinueContinue reading “Boned Broth Review”

DIY Water Color Mugs

These water colour mugs are not only adorable but cost a whopping 3 $ each to make. This was by the far the easiest Pinterest win I’ve done yet. & believe me there was been about a thousand pinterest fails haha I am NO Martha Stewart, but with a few fails to start I finallyContinueContinue reading “DIY Water Color Mugs”

Shimmering Strawberry Lemonade

Well I didn’t call my blog “Leaves & Bubbly” for nothing! This summer lemonade can be made with prosecco, sparkling wine or just with sparkling water for that “bubbly” feel! The freshly juiced strawberries mixed the sweet/sour meyer lemons are the perfect summer time cocktail/mocktail all topped off with these beautiful edible flower ice cubesContinueContinue reading “Shimmering Strawberry Lemonade”