I … like most am obsessed love a good iced coffee. But what if I told you that you could be drinking an even more energizing delish iced drink instead.Turmeric is a powerful anti-inflammatory. It is a root from the Curcuma longa plant & has been used as a potent treatment to many diseases and painsContinueContinue reading “Iced Turmeric Refresher”
Author Archives: NicoleYoung
Buddha Beauty Green Smoothie
Nourish every single cell in your body with this beauty enhancing green smoothie What You’ll Need: 1 cup of romaine lettuce, washed and chopped 1 cucumber, diced 1 kiwi, peeled and sliced 1/2 to 1 frozen banana 1 TBSP organic flax seed, ground 1 tsp organic, natural peanut butter 1 scoop favorite, natural chocolate proteinContinueContinue reading “Buddha Beauty Green Smoothie”
Summer Ahi Tuna with Green Goddess Dressing
Oh my gosh! It’s here! It’s really here! Summer! & what could be better than a nice big fresh green salad with a creamy green goddess dressing!…Nourish your bod with this nutrient packed green salad topped with Avocado dressing and protein rich Ahi Tuna! Because this salad has all of the Macro nutrients ( Protein,ContinueContinue reading “Summer Ahi Tuna with Green Goddess Dressing”
Naturally Whiten Teeth
Much like our skin, hair & nails.. our teeth are a great reflection of our inner health. Our teeth are so precious so let’s stop putting liquid poison on them to get that bright shiny smile and go the natural route! First off I recommend starting with an all natural tooth paste… the reason I say thatContinueContinue reading “Naturally Whiten Teeth”
Zzzz your way to your best body!
We’ve all heard the saying “get your beauty sleep” right? … well let’s make up a new saying how about “get your beautiful body sleep”… hm that doesn’t sound as good, but it’s so true! It seems like the least-active part of your day (or night) could not possibly have much of an effect onContinueContinue reading “Zzzz your way to your best body!”
4 Ingredient Flourless Chocolate Cake
With no flour this cake is moist and fudgy. Sweet potato mash makes up the base of the cake adding in tons of vitamin A, antioxidants & because they are naturally sweet they make a perfect addition to this cake! Try it out & use the hashtag #leavesandbubbly on instagram so I can see yourContinueContinue reading “4 Ingredient Flourless Chocolate Cake”
Sweet Potato rounds, 4 ways
Although I don’t like to classify my eating in any way ( paleo, vegan, pescetarian, Lacto-vegetarian, fruitarian,etc). I must say the subject does come up about twice a day. I constantly get asked about my eating habits, and “what I am” ….. So I have decided to go with “Plant Based” as my eating description.ContinueContinue reading “Sweet Potato rounds, 4 ways”
Protein Powder Review
If you are like me, you have a massive sweet tooth that more often than not derails your fitness goals….. enter.. protein powder.. a good one that is. When I first ventured into fitness I bought the Peanut butter cup deluxe, extra junk filled -“no sugar” , “no carb”, “high protein” full of crap powdersContinueContinue reading “Protein Powder Review”
June Boss Babe
I am extra honored to introduce Mrs. Melissa Johnston as my June boss babe! I have had the pleasure of working with Melissa on numerous occasions . Melissa started Sugar & Soul out of her true passion for art & love for photographing candid raw moments. Melissa is truly one amazing woman. She is sweetContinueContinue reading “June Boss Babe”
Unicorn Snacks-Salad Rolls
You are what you eat right… does that mean we can be unicorns? Because these rainbow rolls are straight up magical. Sweet summer time! I LOVE salad rolls. Especially these variations on the classics. I have made a sweet salad roll with a lemon coconut dipping sauce & the famous peanut dipping sauce. Both areContinueContinue reading “Unicorn Snacks-Salad Rolls”
Leaves + Bubbly 