Author Archives: NicoleYoung

Coconut Puppy Pancakes!

Introducing Chad & I’s first born…. NOLA. She is a French Bulldog/Boston Terrier that is allergic to EVERYTHING. I’ve noticed since she was a puppy that she loved coconut oil… since i put it on everything she is obsessed, much like her mommy.     I also came to find out that the ingredients inContinueContinue reading “Coconut Puppy Pancakes!”

Deconstructed Sushi Bowl w/ Tahini Sauce

My love of sushi will never ever end. BUT  Most rolls can pack up to 450 calories and with the white rice, soy sauce and “special sauce” that can be more like 900 calories. SO I came up with a sushi bowl packed with nutrient rich ingredients like brown rice, organic edamame beans, & toastedContinueContinue reading “Deconstructed Sushi Bowl w/ Tahini Sauce”

Protein Blender Brownies

These decadent chocolate brownies are made with only the best ingredients that can easily be thrown right in to your blender and blended all together for a quick high protein treat!  What You’ll Need: 1 Banana 2 eggs 1/3 cup coconut oil 1/3 cup maple syrup 1/3 cup chocolate almond milk 1/3 cup of ChocolateContinueContinue reading “Protein Blender Brownies”

Glowing Cashew Spinach Soup

This bright green creamy soup will make you feel uplifted & satisfied, great for a light dinner option or even a side to any meal !  Why is this soup so great? Besides the obviously beautiful green color, this soup is packed with vitamin C from the spinach and fennel, as well as iron &ContinueContinue reading “Glowing Cashew Spinach Soup”

Coconut Peanut Thai Bowl

In honor of the 1 month mark to our Thailand adventure, I thought that I would post my MOST fav delicious indulgence! I love Thai food it’s packed with flavor and nutrients, I am seriously obsessed with coconut anything as you may have noticed by now…. This coconut thai bowl is loaded with flavors thatContinueContinue reading “Coconut Peanut Thai Bowl”

Overnight Oats

I’m not a huge fan of overnight oats…. Let me defend that statement first, I just am not a fan of cold oats, yes I do think that the over night oat fad is delicious! BUUuuut I like mine heated up in the morning, so here is how I do mine the night before stillContinueContinue reading “Overnight Oats”

How to Cure a Hangover…Naturally

We all know how much I love champagne, I could literally drink it everyday.. it’s a problem.  & guaranteed tomorrow I will wake up with a mean hangover, as there is no way to actually cure a hangover ( except not drinking 4 bottles of champagne & dancing on tables). BUT since that’s a nonContinueContinue reading “How to Cure a Hangover…Naturally”

Creamy Dreamy Vegan Mac & Cheese

This Mac & Cheese is theee perfect after holidays meal…. sound weird? It’s true! This is no ordinary KD or Annie’s Mac & Cheese this creamy Mac is packed with antioxidant rich vitamins from sweet potato , healthy fats from the cashews & loaded with B vitamins from Nutritional Yeast. See the pictures below theContinueContinue reading “Creamy Dreamy Vegan Mac & Cheese”

Chocolate Cranberry Chia Smoothie Bowl

Honestly. Who eats cranberries anyways? I know I have always stayed away from them because they are so tart and make my mouth feel weird when I eat them, nonetheless these little berries are super healthy. Keep on track & achieve your fitness goals but still get to enjoy the tangy flavor of cranberries with theContinueContinue reading “Chocolate Cranberry Chia Smoothie Bowl”