Honestly. Who eats cranberries anyways? I know I have always stayed away from them because they are so tart and make my mouth feel weird when I eat them, nonetheless these little berries are super healthy. Keep on track & achieve your fitness goals but still get to enjoy the tangy flavor of cranberries with theContinueContinue reading “Chocolate Cranberry Chia Smoothie Bowl”
Category Archives: Breakfast Recipes
Savory Guac Stuffed Mini Muffins ( GF)
K. Probably the most delicious thing ever. I’m a serious addicted to Avo toast so these little gems are the most perfect thing ever to grab on the go! First: Preheat oven to 425 degrees What You’ll Need: Dry: 1/2 cup old fashion rolled oats 1/2 cup oat flour 1 TBSP coconut sugar 1 heapingContinueContinue reading “Savory Guac Stuffed Mini Muffins ( GF)”
Christmas Granola – Gluten Free!
The most delicious, warm & toasty granola you could make! Free of scary ingredients and loads of unwanted harmful inflammation causing fats, much different from those of conventional granola types. You can also have the granola as a cereal with coconut milk, soy milk, or unsweetened almond ( see my previous almond milk recipe). This granola recipe isContinueContinue reading “Christmas Granola – Gluten Free!”
Productivity Inducing Green Smoothie
Caution: May cause extreme amounts of energy, resulting in high amounts of getting shit done! This is my go to smoothie at work, I love it because not only does it keep me full & satisfied but it helps me concentrate with the addition of those yummy hemp hearts and their brain helping omega 3’s !ContinueContinue reading “Productivity Inducing Green Smoothie”
Christmas Spiced Almond Milk
Delish in coffee, smoothies, frozen into ice cube trays… great for making holiday drinks like eggnog….which ever way you like it this christmas themed homemade almond milk is the shiz. Great as gifts too! As long as whoever you give it to drinks it within 4 days 😉 What You’ll Need: 1 cup raw unsaltedContinueContinue reading “Christmas Spiced Almond Milk”
Coconut Apple Hemp Carrot Spice Muffins
Gettin all warm & toasty with this one What You’ll Need: 3/4 cup of buckwheat flour 3/4 cup of brown rice flour 1/4 cup oat flour 1 tsp baking powder 1 tsp baking soda 1 ½ tsp ground cinnamon ½ tsp ground nutmeg ContinueContinue reading “Coconut Apple Hemp Carrot Spice Muffins”
Dark Chocolate Glazed Nanna Bread
This clean banana bread can be left without the dark chocolate glaze on top if you choose… but why would you deprive yourself of chocolate…. here it is! Preheat oven to 350 degrees C. What You’ll Need: 2 cups oat flour or spelt flour 1 tsp baking soda 1 tsp cinnamon pinch of salt 3/4ContinueContinue reading “Dark Chocolate Glazed Nanna Bread”
Non – Nasty Green Smoothie
Let’s face it, some green juices/smoothies are so nasty you can’t drink them daily even if you want to. This one is just the right amount of sweet without to much of the nasty! The problem with fruit smoothies is they are loaded with sugar… yes, yes I know its sugar from fruit but itsContinueContinue reading “Non – Nasty Green Smoothie”
Cinnamon Chia Pudding Layered with Banana Icecream
Originally, I had made this layered parfait for a school assignment. We had to create recipes tailored to specific conditions. I chose Endometriosis, a super painful condition where tissue forms outside the uterus causing mega painful cramps and tons of inflammation. So by eating foods that reduce inflammation, yes even desserts… the body will benefitContinueContinue reading “Cinnamon Chia Pudding Layered with Banana Icecream”
2 Minute Cranberry Spiced Mug Cake
This Cranberry mug cake is the easiest way ( I think) to make a healthy muffin in the microwave in 2 mins. Perfect! No one wants to wake up & spend an hour on making breakfast when you have to worry about getting ready for the day. This or over night oats are where it’sContinueContinue reading “2 Minute Cranberry Spiced Mug Cake”
Leaves + Bubbly 