Collagen Powder + Why We Need It As We Age

So Collagen is the newest coolest thing lately & for good reason! As a Vita Health  Ambassador I receive products and review ONLY the ones that I truly LOVE for you guys. So here’s why this is a GO-TO supplement for me. What is Collagen? Collagen is our main structural protein found in skin and other connectiveContinueContinue reading “Collagen Powder + Why We Need It As We Age”

The Perfect Self Care Ritual

We all know how important self care is for our wellbeing. That being said, it’s not always easy fitting it in to our forever-busy schedules. Especially this time of year.  FEAR NOT.  I’ve partnered with Vita Health Stores here in Winnipeg to show you guys the most relaxing self care routine, thank you to VitaContinueContinue reading “The Perfect Self Care Ritual”

Holiday Gift Guide For Her ’18

Plaid PJ Set – What’s better than looking cute + cozy christmas morning? NOW Ultrasonic USB Oil Diffuser – This diffuser is BEAUTIFUL. I will be doing a full blog post on this one to come but it is stunning – hand blown glass. Availiable right here in Winnipeg at all Vita Health Locations +ContinueContinue reading “Holiday Gift Guide For Her ’18”

My Top 6 Tips To Rid a Cold – Quick!

It’s cold AF. Everyone is sick. Beat it. Quick – Tips Below!  Heres how to beat that head cold FAST! Cut out Dairy – Dairy causes excess phlegm & mucous in the body – all of which we do not need more of when were sick. Bone Broth, Chicken Broth, Miso Soup – The hot liquid helpsContinueContinue reading “My Top 6 Tips To Rid a Cold – Quick!”

UniKa Cosmetics Line

If you have been following my blog/beauty posts for awhile now, you know how important clean, organic skin care & makeup lines are too me. I want to show my followers the best local and organic products possible. I found a company here in Manitoba called UniKa Cosmetics to demonstrate just that! Here is aContinueContinue reading “UniKa Cosmetics Line”