About 5 years ago Tosca Reno came to Winnipeg to do a seminar on her amazing book called the ” Eat Clean Diet” . My girlfriend and I basically worshiped her getting our books signed first in line. I took away a few really amazing snippets of advice from the seminar that she held, &ContinueContinue reading “Secret Spa Water”
Category Archives: Snacks & Yummies
Raw Pecan Crumble Mousse Pies
This Raw, No bake treat is easy to whip together when a mega chocolate craving hits! I have a pretty bad MAJOR sweet tooth and I promise this really hits the spot without causing my blood sugar to spike and crash. Rather than reaching for all of those processed candy & chocolate bars give theseContinueContinue reading “Raw Pecan Crumble Mousse Pies”
Superfood Cookies
These little gems are gluten free, vegan, added sugar free & are the easiest cookies ever made. These cookies are amazing for a mid afternoon snack or breakfast. Filled with superfood seeds and berries here is a full list of the amazing products I used and recommended always having on hand not only for cookiesContinueContinue reading “Superfood Cookies”
Golden Goddess Turmeric Milk Tea
This liquid gold magical milk is legit just that…Magic. This warm milky tea will keep you toasty from the inside out. Turmeric seems to be all the rage lately, it is filled with anti inflammatory compounds called curcumin, which is not easily absorbed by our bodies so in this recipe we will add a goodContinueContinue reading “Golden Goddess Turmeric Milk Tea”
Protein Blender Brownies
These decadent chocolate brownies are made with only the best ingredients that can easily be thrown right in to your blender and blended all together for a quick high protein treat! What You’ll Need: 1 Banana 2 eggs 1/3 cup coconut oil 1/3 cup maple syrup 1/3 cup chocolate almond milk 1/3 cup of ChocolateContinueContinue reading “Protein Blender Brownies”
Savory Guac Stuffed Mini Muffins ( GF)
K. Probably the most delicious thing ever. I’m a serious addicted to Avo toast so these little gems are the most perfect thing ever to grab on the go! First: Preheat oven to 425 degrees What You’ll Need: Dry: 1/2 cup old fashion rolled oats 1/2 cup oat flour 1 TBSP coconut sugar 1 heapingContinueContinue reading “Savory Guac Stuffed Mini Muffins ( GF)”
Christmas Granola – Gluten Free!
The most delicious, warm & toasty granola you could make! Free of scary ingredients and loads of unwanted harmful inflammation causing fats, much different from those of conventional granola types. You can also have the granola as a cereal with coconut milk, soy milk, or unsweetened almond ( see my previous almond milk recipe). This granola recipe isContinueContinue reading “Christmas Granola – Gluten Free!”
Productivity Inducing Green Smoothie
Caution: May cause extreme amounts of energy, resulting in high amounts of getting shit done! This is my go to smoothie at work, I love it because not only does it keep me full & satisfied but it helps me concentrate with the addition of those yummy hemp hearts and their brain helping omega 3’s !ContinueContinue reading “Productivity Inducing Green Smoothie”
Christmas Spiced Almond Milk
Delish in coffee, smoothies, frozen into ice cube trays… great for making holiday drinks like eggnog….which ever way you like it this christmas themed homemade almond milk is the shiz. Great as gifts too! As long as whoever you give it to drinks it within 4 days 😉 What You’ll Need: 1 cup raw unsaltedContinueContinue reading “Christmas Spiced Almond Milk”
Dark Chocolate Glazed Nanna Bread
This clean banana bread can be left without the dark chocolate glaze on top if you choose… but why would you deprive yourself of chocolate…. here it is! Preheat oven to 350 degrees C. What You’ll Need: 2 cups oat flour or spelt flour 1 tsp baking soda 1 tsp cinnamon pinch of salt 3/4ContinueContinue reading “Dark Chocolate Glazed Nanna Bread”
Leaves + Bubbly 