Much like our skin, hair & nails.. our teeth are a great reflection of our inner health. Our teeth are so precious so let’s stop putting liquid poison on them to get that bright shiny smile and go the natural route! First off I recommend starting with an all natural tooth paste… the reason I say thatContinueContinue reading “Naturally Whiten Teeth”
Tag Archives: allnatural
Sweet Potato rounds, 4 ways
Although I don’t like to classify my eating in any way ( paleo, vegan, pescetarian, Lacto-vegetarian, fruitarian,etc). I must say the subject does come up about twice a day. I constantly get asked about my eating habits, and “what I am” ….. So I have decided to go with “Plant Based” as my eating description.ContinueContinue reading “Sweet Potato rounds, 4 ways”
Carrot Cake Oat Cookies
Combine your favorite cake flavor with a healthy cookie & you get carrot cake oatties! YUM! What You’ll Need: 1 cup quick oats 3/4 cup whole wheat or spelt flour 1 ½ tsp ground cinnamon ⅛ tsp salt 1 ½ tsp baking powder 2 tbsp melted coconut oil 1 large egg 1 tsp vanilla extract ½ContinueContinue reading “Carrot Cake Oat Cookies”
Cauliflower Fried Rice
This recipe was so incredibly satisfying it tasted so much like rice I was amazed! I was so skeptical seeing all these recipes using “caulifried rice” I thought… ew gross it will taste like soggy cauliflower …. but NOPE. It was magic & you need to try it. What You’ll Need: 1 headContinueContinue reading “Cauliflower Fried Rice”
Vegan PB & J Pancake Stacks
It’s Peanut Butter and Jelly time! What you’ll need: 1 flax egg ( see below ) 1 scoop brown rice protein ( Sun Warrior or Iron Vegan work the best ) 3 tbs cashew/almond milk 2 tsp shredded, unsweetened coconut flakes 1 tsp cinnamon 1 tsp baking soda 1 tsp Chia seeds 1/2 banana mashed ForContinueContinue reading “Vegan PB & J Pancake Stacks”
Product Review – Eminence Organic Skin Care
SO. You guys know how much I have struggled with my skin in the past, see my past posts HERE about how I finally cleared up cystic acne by incorporating inflammation calming, antioxidant rich foods. BUT I still struggled with finding the right face wash & moisturizer that was not only good for my skinContinueContinue reading “Product Review – Eminence Organic Skin Care”
Warm Berry Quinoa Bowl – Pitta
I personally feel my best when following a Pitta balancing diet. I love sweet foods and have always come back to craving them no matter the state of my hormone balance! I tried this slightly sweet quinoa porridge out with raw honey and berries and I was satisfied all morning! Pitta is balanced by aContinueContinue reading “Warm Berry Quinoa Bowl – Pitta”
Chickpea Nuggets
Nuggets…..but like not the ones that are made with pink “chicken” goop that spews out of a machine…real whole food chickpeas, flax seed, gluten free bread crumbs! Turned into soft on the inside, crunchy on the outside nuggets! What You’ll Need: 1 can chickpeas, drained 1 TBL of ground flax ( I used golden flax,ContinueContinue reading “Chickpea Nuggets”
Basil Turkey Burger Sliders
It is ALMOST summer … sort of, well no… not really it’s actually the second day of spring today but who cares. After what feels like 397 months of winter, us Winnipegers are ready. Perfect BBQ meals are a must for spring & summer alike. These ultra lean turkey burger sliders will keep you fullContinueContinue reading “Basil Turkey Burger Sliders”
Raw Pecan Crumble Mousse Pies
This Raw, No bake treat is easy to whip together when a mega chocolate craving hits! I have a pretty bad MAJOR sweet tooth and I promise this really hits the spot without causing my blood sugar to spike and crash. Rather than reaching for all of those processed candy & chocolate bars give theseContinueContinue reading “Raw Pecan Crumble Mousse Pies”
Leaves + Bubbly 