Kapha is balanced by a diet of freshly cooked, whole foods that are light, dry, warming, well spiced, and relatively easy to digest – ideally served warm or hot. These foods calm kapha by balancing mucous production, regulating moisture levels, maintaining adequate heat, and by supporting proper digestion and elimination. Packed with proteins like eggs,ContinueContinue reading “Kapha – Hippie Bowl”
Tag Archives: allnatural
Chickpea Edamame Pasta with Sun Dried Tomato Pesto & Spinach
I have been asked quite a bit lately to make something that is a little more simple & cost effective. Believe me I know that healthy food is NOT cheap. I know that switching to this lifestyle can seem very daunting at times but I promise you, if you slowly incorporate amazing clean whole foodsContinueContinue reading “Chickpea Edamame Pasta with Sun Dried Tomato Pesto & Spinach”
Mediterranean Quinoa Collard Wraps
These delightful super food wraps are filled with protein from the quinoa and organic Feta crumbles. Paired with the healthy fats from the olives and antioxidants of the collard green wraps they are the perfect power lunch! What You’ll Need: 3 1/2 cups Organic Veggie broth 2 cups quinoa 3/4 cup chopped fresh parsley 3 cherryContinueContinue reading “Mediterranean Quinoa Collard Wraps”
Golden Goddess Turmeric Milk Tea
This liquid gold magical milk is legit just that…Magic. This warm milky tea will keep you toasty from the inside out. Turmeric seems to be all the rage lately, it is filled with anti inflammatory compounds called curcumin, which is not easily absorbed by our bodies so in this recipe we will add a goodContinueContinue reading “Golden Goddess Turmeric Milk Tea”
Coconut Puppy Pancakes!
Introducing Chad & I’s first born…. NOLA. She is a French Bulldog/Boston Terrier that is allergic to EVERYTHING. I’ve noticed since she was a puppy that she loved coconut oil… since i put it on everything she is obsessed, much like her mommy. I also came to find out that the ingredients inContinueContinue reading “Coconut Puppy Pancakes!”
How to Cure a Hangover…Naturally
We all know how much I love champagne, I could literally drink it everyday.. it’s a problem. & guaranteed tomorrow I will wake up with a mean hangover, as there is no way to actually cure a hangover ( except not drinking 4 bottles of champagne & dancing on tables). BUT since that’s a nonContinueContinue reading “How to Cure a Hangover…Naturally”
Creamy Dreamy Vegan Mac & Cheese
This Mac & Cheese is theee perfect after holidays meal…. sound weird? It’s true! This is no ordinary KD or Annie’s Mac & Cheese this creamy Mac is packed with antioxidant rich vitamins from sweet potato , healthy fats from the cashews & loaded with B vitamins from Nutritional Yeast. See the pictures below theContinueContinue reading “Creamy Dreamy Vegan Mac & Cheese”
Chocolate Cranberry Chia Smoothie Bowl
Honestly. Who eats cranberries anyways? I know I have always stayed away from them because they are so tart and make my mouth feel weird when I eat them, nonetheless these little berries are super healthy. Keep on track & achieve your fitness goals but still get to enjoy the tangy flavor of cranberries with theContinueContinue reading “Chocolate Cranberry Chia Smoothie Bowl”
Christmas Granola – Gluten Free!
The most delicious, warm & toasty granola you could make! Free of scary ingredients and loads of unwanted harmful inflammation causing fats, much different from those of conventional granola types. You can also have the granola as a cereal with coconut milk, soy milk, or unsweetened almond ( see my previous almond milk recipe). This granola recipe isContinueContinue reading “Christmas Granola – Gluten Free!”
Productivity Inducing Green Smoothie
Caution: May cause extreme amounts of energy, resulting in high amounts of getting shit done! This is my go to smoothie at work, I love it because not only does it keep me full & satisfied but it helps me concentrate with the addition of those yummy hemp hearts and their brain helping omega 3’s !ContinueContinue reading “Productivity Inducing Green Smoothie”
Leaves + Bubbly 