Morning Matcha Smoothie

This easy 4 ingredient matcha smoothie will win anyone over.  Here is why I love matcha so much. Loaded with antioxidants – if you work out on a regular basis you are creating free radicals. Free radicals are the cause of aging and declined health. Antioxidants bind with these free radicals, rendering them powerless to helpContinueContinue reading “Morning Matcha Smoothie”

Golden Goddess Turmeric Milk Tea

This liquid gold magical milk is legit just that…Magic.  This warm milky tea will keep you toasty from the inside out. Turmeric seems to be all the rage lately, it is filled with anti inflammatory compounds called curcumin, which is not easily absorbed by our bodies so in this recipe we will add a goodContinueContinue reading “Golden Goddess Turmeric Milk Tea”