I always encourage my clients to first purchase the staple high quality organic oils and sauces when switching over to a clean , healthy lifestyle & before following any one of my plans. I consider the basic high quality oils / vinegars/ sauces that most people need in their households to be the following: Organic coldContinueContinue reading “Organic Foods That Could be Hurting You!”
Tag Archives: anticellulite
Morning Matcha Smoothie
This easy 4 ingredient matcha smoothie will win anyone over. Here is why I love matcha so much. Loaded with antioxidants – if you work out on a regular basis you are creating free radicals. Free radicals are the cause of aging and declined health. Antioxidants bind with these free radicals, rendering them powerless to helpContinueContinue reading “Morning Matcha Smoothie”
Boned Broth Review
Sooo why is bone broth SO amazing? : Bone broth is amazing for health & well being, our ancestors relied on this broth to get them through a lot tougher times then we face in the twentieth century.. so take it from them , it’ll keep you healthy & strong. Great for health and digestion,ContinueContinue reading “Boned Broth Review”
Secret Spa Water
About 5 years ago Tosca Reno came to Winnipeg to do a seminar on her amazing book called the ” Eat Clean Diet” . My girlfriend and I basically worshiped her getting our books signed first in line. I took away a few really amazing snippets of advice from the seminar that she held, &ContinueContinue reading “Secret Spa Water”
Golden Goddess Turmeric Milk Tea
This liquid gold magical milk is legit just that…Magic. This warm milky tea will keep you toasty from the inside out. Turmeric seems to be all the rage lately, it is filled with anti inflammatory compounds called curcumin, which is not easily absorbed by our bodies so in this recipe we will add a goodContinueContinue reading “Golden Goddess Turmeric Milk Tea”
Non – Nasty Green Smoothie
Let’s face it, some green juices/smoothies are so nasty you can’t drink them daily even if you want to. This one is just the right amount of sweet without to much of the nasty! The problem with fruit smoothies is they are loaded with sugar… yes, yes I know its sugar from fruit but itsContinueContinue reading “Non – Nasty Green Smoothie”
Anti Cellulite Coffee Shower Shake
Don’t dump your morning grinds! That sounds gross & weird, but there is a seriously effective use for those left over coffee grinds. I usually wait until the end of the week to combine the coffee grinds with 1/4 C. organic cane sugar and 1/2 C. of organic extra virgin cold pressed olive oil. ThenContinueContinue reading “Anti Cellulite Coffee Shower Shake”
Leaves + Bubbly 