Zzzz your way to your best body!

We’ve all heard the saying “get your beauty sleep” right? … well let’s make up a new saying how about “get your beautiful body sleep”… hm that doesn’t sound as good, but it’s so true! It seems like the least-active part of your day (or night) could not possibly have much of an effect onContinueContinue reading “Zzzz your way to your best body!”

Bikini Soup

Summer is almost here and bikini season is upon us. There are a TON of fad diets, pills and gimmicks out there for that “summer body”. You don’t to spend tons of money on these types of things that are potentially harmful to your body!  Let’s ditch all that & just eat REAL food forContinueContinue reading “Bikini Soup”