Chia seeds have been growing in popularity in the last few years. We remember them as CH CH CH CHIA pets on those horrid infomercials. Turns out Chia seeds pack massive nutritional power! Loaded with omega 3’s & more antioxidants than blueberries how can you go wrong. These little tiny seeds are also filled withContinueContinue reading “Easy Chocolate Chia Pudding”
Tag Archives: breakfast
Vegan PB & J Pancake Stacks
It’s Peanut Butter and Jelly time! What you’ll need: 1 flax egg ( see below ) 1 scoop brown rice protein ( Sun Warrior or Iron Vegan work the best ) 3 tbs cashew/almond milk 2 tsp shredded, unsweetened coconut flakes 1 tsp cinnamon 1 tsp baking soda 1 tsp Chia seeds 1/2 banana mashed ForContinueContinue reading “Vegan PB & J Pancake Stacks”
Overnight Oats
I’m not a huge fan of overnight oats…. Let me defend that statement first, I just am not a fan of cold oats, yes I do think that the over night oat fad is delicious! BUUuuut I like mine heated up in the morning, so here is how I do mine the night before stillContinueContinue reading “Overnight Oats”
Cinnamon Chia Pudding Layered with Banana Icecream
Originally, I had made this layered parfait for a school assignment. We had to create recipes tailored to specific conditions. I chose Endometriosis, a super painful condition where tissue forms outside the uterus causing mega painful cramps and tons of inflammation. So by eating foods that reduce inflammation, yes even desserts… the body will benefitContinueContinue reading “Cinnamon Chia Pudding Layered with Banana Icecream”
2 Minute Cranberry Spiced Mug Cake
This Cranberry mug cake is the easiest way ( I think) to make a healthy muffin in the microwave in 2 mins. Perfect! No one wants to wake up & spend an hour on making breakfast when you have to worry about getting ready for the day. This or over night oats are where it’sContinueContinue reading “2 Minute Cranberry Spiced Mug Cake”
Everyone’s Sick Smoothie
It’s that time of year again, where you can’t leave the house without someone sneezing on you… Keep your immune system up with this green juice/smoothie! 1 cup of coconut water 1 cup of kale 1/2 an organic apple 1 inch of fresh ginger with skin removed 1 scoop of Amazing Grass, green super foodContinueContinue reading “Everyone’s Sick Smoothie”
Best Smoothie Bowl Happiness!
Smoothie Bowls have become quite a trend in the last few years and I jumped right on that train! They are a super cute way to have your smoothie with nommy toppings and nut butters! What You’ll Need: 1 small banana 6 oz. coconut water ½ c. ice 6 oz. blueberries 6 oz. raspberries or blackberriesContinueContinue reading “Best Smoothie Bowl Happiness!”
How to Make The Perfect Coffee Everytime
I am a self proclaimed coffee addict. I Seriously cannot wait to wake up and enjoy that mug of coffee to get my day started. Over the years I have some what perfected my morning coffee so here it is fellow caffeine addicts: What you’ll need: Three Sisters – Seductive blend or medium –http://> https://www.kickinghorsecoffee.com/en/store/coffee/three-sisters-medium AContinueContinue reading “How to Make The Perfect Coffee Everytime”
Leaves + Bubbly 