Chia seeds have been growing in popularity in the last few years. We remember them as CH CH CH CHIA pets on those horrid infomercials. Turns out Chia seeds pack massive nutritional power! Loaded with omega 3’s & more antioxidants than blueberries how can you go wrong. These little tiny seeds are also filled withContinueContinue reading “Easy Chocolate Chia Pudding”
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Chocolate Cranberry Chia Smoothie Bowl
Honestly. Who eats cranberries anyways? I know I have always stayed away from them because they are so tart and make my mouth feel weird when I eat them, nonetheless these little berries are super healthy. Keep on track & achieve your fitness goals but still get to enjoy the tangy flavor of cranberries with theContinueContinue reading “Chocolate Cranberry Chia Smoothie Bowl”
Cinnamon Chia Pudding Layered with Banana Icecream
Originally, I had made this layered parfait for a school assignment. We had to create recipes tailored to specific conditions. I chose Endometriosis, a super painful condition where tissue forms outside the uterus causing mega painful cramps and tons of inflammation. So by eating foods that reduce inflammation, yes even desserts… the body will benefitContinueContinue reading “Cinnamon Chia Pudding Layered with Banana Icecream”
Leaves + Bubbly 