If you are like me, you have a massive sweet tooth that more often than not derails your fitness goals….. enter.. protein powder.. a good one that is. When I first ventured into fitness I bought the Peanut butter cup deluxe, extra junk filled -“no sugar” , “no carb”, “high protein” full of crap powdersContinueContinue reading “Protein Powder Review”
Tag Archives: clean eating
Cauliflower Fried Rice
This recipe was so incredibly satisfying it tasted so much like rice I was amazed! I was so skeptical seeing all these recipes using “caulifried rice” I thought… ew gross it will taste like soggy cauliflower …. but NOPE. It was magic & you need to try it. What You’ll Need: 1 headContinueContinue reading “Cauliflower Fried Rice”
Chickpea Mash Patties – Vata
These chickpea mash patties are bursting with flavor, they are simple and take about 10 minutes to make. These patties are more like little mash potato balls because they don’t actually hold their form like a patty but are crispy on the outside and soft of the inside. They are full of fiber rich chickpeasContinueContinue reading “Chickpea Mash Patties – Vata”
Secret Spa Water
About 5 years ago Tosca Reno came to Winnipeg to do a seminar on her amazing book called the ” Eat Clean Diet” . My girlfriend and I basically worshiped her getting our books signed first in line. I took away a few really amazing snippets of advice from the seminar that she held, &ContinueContinue reading “Secret Spa Water”
Chickpea Nuggets
Nuggets…..but like not the ones that are made with pink “chicken” goop that spews out of a machine…real whole food chickpeas, flax seed, gluten free bread crumbs! Turned into soft on the inside, crunchy on the outside nuggets! What You’ll Need: 1 can chickpeas, drained 1 TBL of ground flax ( I used golden flax,ContinueContinue reading “Chickpea Nuggets”
Raw Pecan Crumble Mousse Pies
This Raw, No bake treat is easy to whip together when a mega chocolate craving hits! I have a pretty bad MAJOR sweet tooth and I promise this really hits the spot without causing my blood sugar to spike and crash. Rather than reaching for all of those processed candy & chocolate bars give theseContinueContinue reading “Raw Pecan Crumble Mousse Pies”
Zoodle Pad Thai
My time in Thailand totally inspired me to create this lightened up version of pad thai, full of amazing veggies & organic tofu, you can always use some chicken cubes but I kept it vegetarian today…. give it a shot! What You Will Need: To make the sauce: 1 TBL coconut sugar 2 TBL tamariContinueContinue reading “Zoodle Pad Thai”
Creamy Dreamy Vegan Mac & Cheese
This Mac & Cheese is theee perfect after holidays meal…. sound weird? It’s true! This is no ordinary KD or Annie’s Mac & Cheese this creamy Mac is packed with antioxidant rich vitamins from sweet potato , healthy fats from the cashews & loaded with B vitamins from Nutritional Yeast. See the pictures below theContinueContinue reading “Creamy Dreamy Vegan Mac & Cheese”
Chocolate Cranberry Chia Smoothie Bowl
Honestly. Who eats cranberries anyways? I know I have always stayed away from them because they are so tart and make my mouth feel weird when I eat them, nonetheless these little berries are super healthy. Keep on track & achieve your fitness goals but still get to enjoy the tangy flavor of cranberries with theContinueContinue reading “Chocolate Cranberry Chia Smoothie Bowl”
Savory Guac Stuffed Mini Muffins ( GF)
K. Probably the most delicious thing ever. I’m a serious addicted to Avo toast so these little gems are the most perfect thing ever to grab on the go! First: Preheat oven to 425 degrees What You’ll Need: Dry: 1/2 cup old fashion rolled oats 1/2 cup oat flour 1 TBSP coconut sugar 1 heapingContinueContinue reading “Savory Guac Stuffed Mini Muffins ( GF)”
Leaves + Bubbly 