After a few recipe fails, these muffins are perfect sweet fruity heaven. I love the mix of the blueberries/raspberries and the tartness of the lemon. These muffins make 12 cakey moist delicious gems great for breakfast or snack! Each muffin is about 120 calories , 3 grams sugar and just 2 grams of good fatContinueContinue reading “Blueberry-Raspberry & Lemon Muffins”
Tag Archives: cleaneating
Loaded Sweet Potato Nachos
Who doesn’t love nachos drenched in cheese & delicious toppings. This is a really fun & simple dish to get the whole family involved in, dig in! What You’ll Need: 3 large sweet potatoes Minimally processed cheese or vegan cheese I use THIS one, grated avocados grape tomatoes, sliced in half black beans, rinsed and drained jalepeno peppersContinueContinue reading “Loaded Sweet Potato Nachos”
Blackberry Crisp
Crisps or crumbles are literally the easiest things ever to make . This crisp took about 10 minutes to throw together and by the time the kitchen is cleaned up its bubbling that sweet nectar from the blackberries and that crispy sweet topping… all completely vegan & gluten free! I had the chance to pickContinueContinue reading “Blackberry Crisp”
Organic Foods That Could be Hurting You!
I always encourage my clients to first purchase the staple high quality organic oils and sauces when switching over to a clean , healthy lifestyle & before following any one of my plans. I consider the basic high quality oils / vinegars/ sauces that most people need in their households to be the following: Organic coldContinueContinue reading “Organic Foods That Could be Hurting You!”
Best Hummus + Life Hack Jars
Chickpeas are the bomb. Each cup contains 15 grams of plant powered protein. 1 cup also packs almost 13 grams of fiber which keeps you full & away from the nasty junk foods. I love them because they are SO versatile, you can blend them and bake with them, roast them into crunchy salad toppersContinueContinue reading “Best Hummus + Life Hack Jars”
Boned Broth Review
Sooo why is bone broth SO amazing? : Bone broth is amazing for health & well being, our ancestors relied on this broth to get them through a lot tougher times then we face in the twentieth century.. so take it from them , it’ll keep you healthy & strong. Great for health and digestion,ContinueContinue reading “Boned Broth Review”
Breaking Up With Sugar!
It is said that the average Canadian consumes a whopping 88 lbs of sugar a year… & my guess is that is not even on purpose! Sugar is in EVERYTHING these days. From breads too “healthy green drinks”. Among many young girls it has become almost trendy to eat junk food…from t-shirts decorated with pizzasContinueContinue reading “Breaking Up With Sugar!”
Summer Boatmeal
Boatmeal AKA baked oatmeal AKA Ah-mazing Breakfast Treat There is something special about oatmeal when it is baked. It turns into cake for breakfast which is basically the best thing ever. Give it a shot & tag #leavesandbubbly with all of your amazing creations! What You’ll Need: 2 cups gluten free oats ( Bob’s RedmillContinueContinue reading “Summer Boatmeal”
Gluten Free Green Waffles
Waffles…But green & super simply healthy. Pancakes with abs! These waffles are vegan, gluten free & have added greens to sneak in for those picky little eaters..or large picky eaters. Super simple based & you add all the good goodies on top that you want without feeling guilty about brunching all day long! What You’llContinueContinue reading “Gluten Free Green Waffles”
Next Level Coffee
Since recently ( FINALLY ) getting my hormones under control, I have reintroduced my beloved 1 cup of coffee per day. This recipe has been straight magical and I am completely satisfied after just 1 cup. I drink this about 1-3 times a week and the rest I just do coffee with a touch ofContinueContinue reading “Next Level Coffee”
Leaves + Bubbly 