Blueberry-Raspberry & Lemon Muffins

After a few recipe fails, these muffins are perfect sweet fruity heaven. I love the mix of the blueberries/raspberries and the tartness of the lemon. These muffins make 12 cakey moist delicious gems great for breakfast or snack! Each muffin is about 120 calories , 3 grams sugar and just 2 grams of good fatContinueContinue reading “Blueberry-Raspberry & Lemon Muffins”

Non – Nasty Green Smoothie

Let’s face it, some green juices/smoothies are so nasty you can’t drink them daily even if you want to. This one is just the right amount of sweet without to much of the nasty! The problem with fruit smoothies is they are loaded with sugar… yes, yes I know its sugar from fruit but itsContinueContinue reading “Non – Nasty Green Smoothie”