This easy 4 ingredient matcha smoothie will win anyone over. Here is why I love matcha so much. Loaded with antioxidants – if you work out on a regular basis you are creating free radicals. Free radicals are the cause of aging and declined health. Antioxidants bind with these free radicals, rendering them powerless to helpContinueContinue reading “Morning Matcha Smoothie”
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Warm Chia Lemon Water
Lemons are truly Fantastic : Benefits of Lemons! – Helps with Indigestion and Constipation – Nourishing levels of Vitamin C – Amazing natural cleaner – Prevents Kidney Stones – Helps sore throats – Supports Weight loss – Anticancer properties – Potassium power – Balances pH of the body Chia Seeds are also truly fantastic: Balance BloodContinueContinue reading “Warm Chia Lemon Water”
Productivity Inducing Green Smoothie
Caution: May cause extreme amounts of energy, resulting in high amounts of getting shit done! This is my go to smoothie at work, I love it because not only does it keep me full & satisfied but it helps me concentrate with the addition of those yummy hemp hearts and their brain helping omega 3’s !ContinueContinue reading “Productivity Inducing Green Smoothie”
Leaves + Bubbly 