Unicorn Snacks-Salad Rolls

You are what you eat right… does that mean we can be unicorns? Because these rainbow rolls are straight up magical.  Sweet summer time!  I LOVE salad rolls. Especially these variations on the classics. I have made a sweet salad roll with a lemon coconut dipping sauce & the famous peanut dipping sauce. Both areContinueContinue reading “Unicorn Snacks-Salad Rolls”

Bikini Soup

Summer is almost here and bikini season is upon us. There are a TON of fad diets, pills and gimmicks out there for that “summer body”. You don’t to spend tons of money on these types of things that are potentially harmful to your body!  Let’s ditch all that & just eat REAL food forContinueContinue reading “Bikini Soup”

Neapolitan Nana Ice Cream

Growing up my favourite ice cream was always neapolitan…you get all the classics in one scoop! Fast FWD to today…when eating a half tub of ice cream after school is no longer a reality… & you get Banana “Nice Cream”. And it really is just that… JUST bananas and then the all natural flavour toContinueContinue reading “Neapolitan Nana Ice Cream”

Vegan PB & J Pancake Stacks

It’s Peanut Butter and Jelly time!  What you’ll need: 1 flax egg ( see below ) 1 scoop brown rice protein ( Sun Warrior or Iron Vegan work the best ) 3 tbs cashew/almond milk 2 tsp shredded, unsweetened coconut flakes 1 tsp cinnamon 1 tsp baking soda 1 tsp Chia seeds 1/2 banana mashed ForContinueContinue reading “Vegan PB & J Pancake Stacks”

Chickpea Mash Patties – Vata

These chickpea mash patties are bursting with flavor, they are simple and take about 10 minutes to make. These patties are more like little mash potato balls because they don’t actually hold their form like a patty but are crispy on the outside and  soft of the inside. They are full of fiber rich chickpeasContinueContinue reading “Chickpea Mash Patties – Vata”

Chickpea Nuggets

Nuggets…..but like not the ones that are made with pink “chicken” goop that spews out of a machine…real whole food chickpeas, flax seed, gluten free bread crumbs! Turned into soft on the inside, crunchy on the outside nuggets! What You’ll Need: 1  can chickpeas, drained 1 TBL of ground flax ( I used golden flax,ContinueContinue reading “Chickpea Nuggets”

Overnight Oats

I’m not a huge fan of overnight oats…. Let me defend that statement first, I just am not a fan of cold oats, yes I do think that the over night oat fad is delicious! BUUuuut I like mine heated up in the morning, so here is how I do mine the night before stillContinueContinue reading “Overnight Oats”