Tag Archives: healthy

Organic Foods That Could be Hurting You!

I always encourage my clients to first purchase the staple high quality organic oils and sauces when switching over to a clean , healthy lifestyle & before following any one of my plans. I consider the basic high quality oils / vinegars/ sauces that most people need in their households to be the following: Organic coldContinueContinue reading “Organic Foods That Could be Hurting You!”

Buddha Beauty Green Smoothie

Nourish every single cell in your body with this beauty enhancing green smoothie What You’ll Need: 1 cup of romaine lettuce, washed and chopped 1 cucumber, diced 1 kiwi, peeled and sliced 1/2 to 1 frozen banana 1 TBSP organic flax seed, ground 1 tsp organic, natural peanut butter 1 scoop favorite, natural chocolate proteinContinueContinue reading “Buddha Beauty Green Smoothie”

Raw Pecan Crumble Mousse Pies

This Raw, No bake treat is easy to whip together when a mega chocolate craving hits! I have a pretty bad MAJOR sweet tooth and I promise this really hits the spot without causing my blood sugar to spike and crash. Rather than reaching for all of those processed candy & chocolate bars give theseContinueContinue reading “Raw Pecan Crumble Mousse Pies”

Everyone’s Sick Smoothie

It’s that time of year again, where you can’t leave the house without someone sneezing on you… Keep your immune system up with this green juice/smoothie! 1 cup of coconut water 1 cup of kale 1/2 an organic apple 1 inch of fresh ginger with skin removed 1 scoop of Amazing Grass, green super foodContinueContinue reading “Everyone’s Sick Smoothie”

How to Make The Perfect Coffee Everytime

I am a self proclaimed coffee addict. I Seriously cannot wait to wake up and enjoy that mug of coffee to get my day started. Over the years I have some what perfected my morning coffee so here it is fellow caffeine addicts: What you’ll need: Three Sisters – Seductive blend or medium –http://> https://www.kickinghorsecoffee.com/en/store/coffee/three-sisters-medium AContinueContinue reading “How to Make The Perfect Coffee Everytime”

Almond Crust Pesto Shrimp Mozza Pizza ( Gluten Free)

These pizzas are made with Almond flour instead of wheat, which is a nice nutritious alternative! What you’ll Need:  * Pre heat the oven to 360 degrees* 2 Cups Almond Flour ( find at bulk barn or Bob Red Mills in a bag at grocery stores) 1/2 tsp. Garlic Powder 1 tsp of oregano 1/2ContinueContinue reading “Almond Crust Pesto Shrimp Mozza Pizza ( Gluten Free)”