This breakfast bowl will leave you toasty warm going into those brutally cold winter mornings. The maple and pecans go so well together with the nuttiness of the quinoa. Tip: be sure to rinse the quinoa thoroughly to remove the natural coating, called saponin, which can make it taste bitter or soapy. Quinoa is aContinueContinue reading “Maple Pecan Quinoa Breakfast Bowl”
Tag Archives: protein
Protein Powder Review
If you are like me, you have a massive sweet tooth that more often than not derails your fitness goals….. enter.. protein powder.. a good one that is. When I first ventured into fitness I bought the Peanut butter cup deluxe, extra junk filled -“no sugar” , “no carb”, “high protein” full of crap powdersContinueContinue reading “Protein Powder Review”
Vegan PB & J Pancake Stacks
It’s Peanut Butter and Jelly time! What you’ll need: 1 flax egg ( see below ) 1 scoop brown rice protein ( Sun Warrior or Iron Vegan work the best ) 3 tbs cashew/almond milk 2 tsp shredded, unsweetened coconut flakes 1 tsp cinnamon 1 tsp baking soda 1 tsp Chia seeds 1/2 banana mashed ForContinueContinue reading “Vegan PB & J Pancake Stacks”
Protein Blender Brownies
These decadent chocolate brownies are made with only the best ingredients that can easily be thrown right in to your blender and blended all together for a quick high protein treat! What You’ll Need: 1 Banana 2 eggs 1/3 cup coconut oil 1/3 cup maple syrup 1/3 cup chocolate almond milk 1/3 cup of ChocolateContinueContinue reading “Protein Blender Brownies”
Leaves + Bubbly 