Green smoothies are amazing. They are full of nutrients that you wouldn’t necessarily eat in your everyday diet. I love a greens powder for this reason. Why not put that amazing green smoothie into popsicle form! This is the most simple recipe and the ingredients can be changed up to what ever you prefer! MyContinueContinue reading “Green Smoothie Pops”
Tag Archives: vegan
Raw Double Chocolate Chip Cookie Dough
Who doesn’t want to down an entire bowl of cookie dough and not get a stomach ache from raw eggs!? ME. What You’ll Need: 1/2 ripe banana, mashed 1 + 1/2 scoop of chocolate or vanilla brown rice sprouted protein powder, I used garden of life RAW but see my others fav’s HERE 1 generousContinueContinue reading “Raw Double Chocolate Chip Cookie Dough”
Protein Powder Review
If you are like me, you have a massive sweet tooth that more often than not derails your fitness goals….. enter.. protein powder.. a good one that is. When I first ventured into fitness I bought the Peanut butter cup deluxe, extra junk filled -“no sugar” , “no carb”, “high protein” full of crap powdersContinueContinue reading “Protein Powder Review”
Bikini Soup
Summer is almost here and bikini season is upon us. There are a TON of fad diets, pills and gimmicks out there for that “summer body”. You don’t to spend tons of money on these types of things that are potentially harmful to your body! Let’s ditch all that & just eat REAL food forContinueContinue reading “Bikini Soup”
Neapolitan Nana Ice Cream
Growing up my favourite ice cream was always neapolitan…you get all the classics in one scoop! Fast FWD to today…when eating a half tub of ice cream after school is no longer a reality… & you get Banana “Nice Cream”. And it really is just that… JUST bananas and then the all natural flavour toContinueContinue reading “Neapolitan Nana Ice Cream”
Vegan PB & J Pancake Stacks
It’s Peanut Butter and Jelly time! What you’ll need: 1 flax egg ( see below ) 1 scoop brown rice protein ( Sun Warrior or Iron Vegan work the best ) 3 tbs cashew/almond milk 2 tsp shredded, unsweetened coconut flakes 1 tsp cinnamon 1 tsp baking soda 1 tsp Chia seeds 1/2 banana mashed ForContinueContinue reading “Vegan PB & J Pancake Stacks”
Chickpea Mash Patties – Vata
These chickpea mash patties are bursting with flavor, they are simple and take about 10 minutes to make. These patties are more like little mash potato balls because they don’t actually hold their form like a patty but are crispy on the outside and soft of the inside. They are full of fiber rich chickpeasContinueContinue reading “Chickpea Mash Patties – Vata”
Warm Berry Quinoa Bowl – Pitta
I personally feel my best when following a Pitta balancing diet. I love sweet foods and have always come back to craving them no matter the state of my hormone balance! I tried this slightly sweet quinoa porridge out with raw honey and berries and I was satisfied all morning! Pitta is balanced by aContinueContinue reading “Warm Berry Quinoa Bowl – Pitta”
Superfood Cookies
These little gems are gluten free, vegan, added sugar free & are the easiest cookies ever made. These cookies are amazing for a mid afternoon snack or breakfast. Filled with superfood seeds and berries here is a full list of the amazing products I used and recommended always having on hand not only for cookiesContinueContinue reading “Superfood Cookies”
Mediterranean Quinoa Collard Wraps
These delightful super food wraps are filled with protein from the quinoa and organic Feta crumbles. Paired with the healthy fats from the olives and antioxidants of the collard green wraps they are the perfect power lunch! What You’ll Need: 3 1/2 cups Organic Veggie broth 2 cups quinoa 3/4 cup chopped fresh parsley 3 cherryContinueContinue reading “Mediterranean Quinoa Collard Wraps”
Leaves + Bubbly 