It is said that the average Canadian consumes a whopping 88 lbs of sugar a year… & my guess is that is not even on purpose! Sugar is in EVERYTHING these days. From breads too “healthy green drinks”. Among many young girls it has become almost trendy to eat junk food…from t-shirts decorated with pizzasContinueContinue reading “Breaking Up With Sugar!”
Tag Archives: winnipeg
Organic Coffee * GIVEAWAY*
🌿GIVEAWAY🌿 enter to win 2 bags of amazing organic Kicking Horse Coffee! That’s a 40 $ value! I am so excited that the wicked people at kicking horse coffee provided me with 2 bags of this magical coffee! I know you guys will just love them as much as I do! Here’s how to enter! MakeContinueContinue reading “Organic Coffee * GIVEAWAY*”
Summer Boatmeal
Boatmeal AKA baked oatmeal AKA Ah-mazing Breakfast Treat There is something special about oatmeal when it is baked. It turns into cake for breakfast which is basically the best thing ever. Give it a shot & tag #leavesandbubbly with all of your amazing creations! What You’ll Need: 2 cups gluten free oats ( Bob’s RedmillContinueContinue reading “Summer Boatmeal”
Gluten Free Green Waffles
Waffles…But green & super simply healthy. Pancakes with abs! These waffles are vegan, gluten free & have added greens to sneak in for those picky little eaters..or large picky eaters. Super simple based & you add all the good goodies on top that you want without feeling guilty about brunching all day long! What You’llContinueContinue reading “Gluten Free Green Waffles”
Zzzz your way to your best body!
We’ve all heard the saying “get your beauty sleep” right? … well let’s make up a new saying how about “get your beautiful body sleep”… hm that doesn’t sound as good, but it’s so true! It seems like the least-active part of your day (or night) could not possibly have much of an effect onContinueContinue reading “Zzzz your way to your best body!”
Protein Powder Review
If you are like me, you have a massive sweet tooth that more often than not derails your fitness goals….. enter.. protein powder.. a good one that is. When I first ventured into fitness I bought the Peanut butter cup deluxe, extra junk filled -“no sugar” , “no carb”, “high protein” full of crap powdersContinueContinue reading “Protein Powder Review”
June Boss Babe
I am extra honored to introduce Mrs. Melissa Johnston as my June boss babe! I have had the pleasure of working with Melissa on numerous occasions . Melissa started Sugar & Soul out of her true passion for art & love for photographing candid raw moments. Melissa is truly one amazing woman. She is sweetContinueContinue reading “June Boss Babe”
Leaves + Bubbly 